Ways to Reduce Your Risk of Gum Disease

Gum disease is a common dental health issue, but that doesn’t mean it’s inevitable. By brushing and flossing your teeth and visiting your dentist, you can crack down on gum disease and enjoy better oral health. Here are a couple of ways to reduce your risk of gum disease.

Deal with Plaque and Tartar

The main culprits behind gum disease are plaque and tartar. Plaque is a film of bacteria that accumulates on your teeth when you don’t practice proper dental hygiene. The longer you go without brushing your teeth, the more time plaque will have to cling to your teeth. Eventually, this plaque will turn into tartar, or calculus. You can remove plaque on your own, but you’ll need your dentist to deal with tartar. See your dentist for a professional teeth cleaning before tartar invades your gum line and causes gum disease.

Eat a Well-Balanced Diet

Eating healthy can improve virtually every aspect of your health. When you trade in sugary snacks for healthier alternatives, you give your oral health a chance to succeed. Junk food—especially sticky snacks like gummies and taffy—will stick to your teeth and encourage plaque growth. Healthy snacks like celery, on the other hand, will have the opposite effect. They will actually help to clean your teeth and protect you from gum disease.

Quit Using Tobacco Products

Tobacco products can take away from every aspect of your health. Smoking cigars, cigarettes, or hookah can agitate your gums and contribute to the symptoms of gum disease. You can lower your risk of this common oral health condition by doing your best to stop using these tobacco products.

It’s up to you to reduce your risk of gum disease, but it’s up to the dentists serving Hazlet to help you prevent it from occurring. The team at Glenwood Premier Dental is proud to protect people of all ages from gum disease. Visit our website or call us at (732) 264-4477 to make an appointment today.

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