• Four Simple Daily Steps Can Lead to Better Overall Health

    Are you paying enough attention to your oral health? It might surprise you to learn that caring for your mouth can lead to better health for your entire body. It’s easier than you think, too! The American Dental Hygienists’ Association (ADHA) has come up with a slogan to help you remember four simple steps you can take every day to improve the health of your mouth and by extension, your whole body: “Brush, Rinse, Floss, Chew.”

    • Brush: Twice a day, brush your teeth with a medium bristle toothbrush, brushing for two minutes, using small, circular, back and forth motions. Use a toothpaste with fluoride, and look for one with the American Dental Association (ADA) stamp of approval. Don’t forget to brush your tongue!
    • Rinse: After brushing, rinse your mouth with anti-microbial mouthwash. Look for mouthwash that contains fluoride and has the ADA seal of acceptance, and swish it around your mouth for 30 seconds so that it has a chance to come into contact with all of your teeth. Finish up with a gargle to rinse the back of your tongue, then spit the mouthwash into the sink.
    • Floss: At least once a day, floss. After working the floss between the teeth with a gentle zig-zag motion, wrap it gently around the side of each tooth and slide it up and down, against the tooth surface and under the gum line. This will remove leftover food particles and plaque, and help prevent gingivitis (gum disease), which has been linked to health conditions like heart disease and diabetes. Be thorough but gentle, and if you have trouble handling traditional floss, talk to your dentist about the other options for flossing your teeth.
    • Chew: Did you know that chewing sugar-free gum is actually good for the health of your mouth? It stimulates the production of saliva, which is the body’s natural defense against tooth decay. Research indicates that the biggest benefit to your oral health comes from chewing sugar-free gum after eating or drinking.

    Of course, one of the best things you can do for your oral health is to schedule regular checkups with your dentist. If you’re looking for dentist in Hazlet, New Jersey, you can trust Glenwood Premier Dental to meet your needs. At Glenwood Premier Dental, we believe that a healthy, confident smile is an important part of a happy and healthy lifestyle. Our staff of caring professionals is committed to offering a wide range of dental services, exceeding our patients’ expectations, and providing the best possible service. We offer dental exams and teeth cleanings, implant dentistry, Invisalign, laser dentistry, teeth whitening, veneers, and more, using state of the art technology in a comfortable and friendly environment. If you’re looking for dental care in Hazlet, contact us through our website or call 732.264.4477 for more information.

  • Selecting the Right Electric Toothbrush

    You know that brushing your teeth for two minutes twice a day with fluoride toothpaste helps protect your oral health, but do you know which toothbrush is the most effective? According to a recent study, electric toothbrushes do a much better job of cleaning your teeth and gums than manual toothbrushes. If you’re not using an electric toothbrush, you might want to consider making the switch.

    The study took 11 years to complete, and it’s the longest study into the effectiveness of electric versus manual brushing ever undertaken. It reinforces what smaller studies have been saying all along. Electric toothbrushes are very effective at removing plaque, especially if the toothbrushes have oscillating heads that rotate in both directions. Over the 11-year period of research, using electric toothbrushes resulted in 22 percent less gum recession and 18 percent less tooth decay.

    Now that we’ve sold you on electric toothbrushes, how do you choose the right one? There are many different toothbrushes on the market, and in some ways, your choice will be subjective: the one you like is the one you’ll be most likely to use, so that’s the best one for you. However, we do have a few guidelines to bear in mind.

    • Your toothbrush should be easy to operate. It should run smoothly and consistently, and not require extensive instructions.
    • The head of the toothbrush should be a good fit for your mouth. It needs to fit comfortably into your mouth and be easy to maneuver around your teeth. It also needs a long enough handle for you to reach the very back of your mouth while you hold it comfortably in your hand.
    • Bristles matter. Bristles that are too hard can wear down your tooth enamel, so go for soft or medium bristles, depending on how vigorously you brush. Look for bristles with rounded tips for further tooth protection.
    • A timer is important. Whether you use a manual or electric toothbrush, you should be brushing for two minutes. A toothbrush that times you for two minutes, in 30-second intervals, makes this easier.
    • Weigh the cost of a rechargeable against the cost of batteries. Rechargeable models are typically more expensive, but they also garner better reviews. Battery-operated toothbrushes are less expensive initially but may require replacement batteries every couple of weeks.

    For dental care in Hazlet, New Jersey, you can trust Glenwood Premier Dental. At Glenwood Premier Dental, we believe that a healthy, confident smile is an important part of a happy and healthy lifestyle. Our staff of caring professionals is committed to offering a wide range of dental services, exceeding our patients’ expectations, and providing the best possible service. We offer dental exams and teeth cleanings, implant dentistry, Invisalign, laser dentistry, teeth whitening, veneers, and more, using state of the art technology in a comfortable and friendly environment. If you’re looking for dental care in Hazlet, contact us through our website or call 732.264.4477 for more information.

     

  • 7 Oral Hygiene Hacks for A Healthier Smile

    When we think about oral hygiene, our minds go to brushing, flossing, rinsing, and seeing a dentist. These are indisputably important, but often, we don’t think about smaller steps that can make a big difference. Did you know that your mouth has one of the most diverse microbiomes in the entire body? It’s home to not just bacteria but also fungi, protozoa, archaea, and viruses. Fortunately, there are some simple “hacks” you can incorporate that will boost your oral healthcare, supplementing your brushing and flossing.

    1. Scrape your tongue. Have you heard of a tongue scraper? It’s a simple tool designed to clean the surface of your tongue, removing bacteria that can cause bad breath.
    2. Be cognizant of bruxism. Bruxism, or teeth grinding, can happen at night or during the day, but whenever it happens, it wears down your teeth. If you know you grind your teeth during the day, try some mind-body exercises to help you stop. If you suspect bruxism at night, consider getting a mouth guard to protect them.
    3. Increase your intake of foods that decrease the bacteria in your mouth. You know that sugar is not good for your teeth, but are you eating enough healthy food that will protect them? Nuts, legumes, fruits, and vegetables will help keep your teeth healthy and apple cider vinegar can remove harmful bacteria from your mouth.
    4. Rinse the right way. Using mouthwash at least once a day helps your mouth in three ways: it reaches places in the mouth that brushing and flossing can’t, reduces the level of acid in the mouth, and re-mineralizes the teeth. To properly rinse, swish it around your mouth for 30 seconds and then gargle to reach the back of your tongue.
    5. Use baking soda for brushing. Incorporate baking soda into your brushing routine once or twice a week, to remove stains and whiten teeth.
    6. Divide your flossing. Splitting your flossing between different parts of the day can help you get it done if you have trouble making time for this important step.
    7. Drink more water. Staying hydrated is important for every system in your body. When you rinse your mouth with water, you remove food particles that lead to tooth decay.

    If you’re looking for a dentist in Hazlet, New Jersey, you can trust Glenwood Premier Dental to meet your needs. At Glenwood Premier Dental, we believe that a healthy, confident smile is an important part of a happy and healthy lifestyle. Our staff of caring professionals is committed to offering a wide range of dental services, exceeding our patients’ expectations, and providing the best possible service. We offer dental exams and teeth cleanings, implant dentistry, Invisalign, laser dentistry, teeth whitening, veneers, and more, using state of the art technology in a comfortable and friendly environment. If you’re looking for dental care in Hazlet, contact us through our website or call 732.264.4477 for more information.

     

     

  • Understanding Cavities

    You know, of course, that you should take good care of your teeth so that you won’t get cavities, but what do you actually know about cavities? They don’t always have symptoms, so are they really that big of a deal? The truth is, cavities should be taken seriously, because they are permanently damaged areas of your teeth. Understanding cavities can help you avoid them, for a healthier mouth and body.

    • What, exactly, are cavities? Cavities are areas of your teeth that have been permanently damaged by decay.
    • What causes cavities? A variety of things contribute to cavities, but ultimately, they’re caused by germs. The germs that cause cavities are infectious and can be spread by sharing food, utensils, or by kissing. Sugar plays a big role in the formation of cavities; sugary food feeds the bacteria in your mouth, forming acids that eat away at your teeth. Germs then get into the holes worn into your teeth, causing cavities. The sugars that impact your teeth don’t just come from candy and soda, but also from high-carb foods and sticky foods. If you’re going to snack, it’s best to choose fruits, vegetables, cheese, and nuts, and drink water.
    • Do adults get cavities? You may associate cavities with childhood, but in fact, there are no age restrictions on tooth decay. In fact, cavities can happen as early as the first tooth, and you can get them throughout your life.
    • Do cavities hurt? In the beginning stages of a cavity, people often have no symptoms. If it goes untreated, though, it can cause pain and tooth sensitivity.
    • Is it really necessary to fix a cavity that doesn’t hurt? Absolutely! If cavities are not treated, they can affect deeper layers of your teeth, causing severe pain, infection, and tooth loss. It’s far better to treat a cavity early than to require a root canal later.
    • What can you do to prevent cavities? Eat a healthy diet, steering clear of sugary foods and beverages, and loading up on fruits and vegetables. Brush your teeth at least twice a day, flossing at least once a day, and finishing off with an antibacterial rinse. It’s also extremely important to see your dentist every six months, for a checkup and a cleaning.

    At Glenwood Premier Dental, we believe that a healthy, confident smile is an important part of a happy and healthy lifestyle. Our staff of caring professionals is committed to offering a wide range of dental services, exceeding our patients’ expectations, and providing the best possible service. We offer dental exams and teeth cleanings, implant dentistry, Invisalign, laser dentistry, teeth whitening, veneers, and more, using state of the art technology in a comfortable and friendly environment. If you’re looking for dental care in Hazlet, contact us through our website or call 732.264.4477 for more information.

  • Fruits and Vegetables Can Help Prevent Oral Cancer

    You hear it all the time: you need to fill your diet with fruits and vegetables. Every system of your body benefits from the nutrients found in produce, from your heart to your digestive system to your skin. But do you know how important eating well is for your oral health? There’s even evidence to indicate that fruits and vegetables can help prevent oral cancer.

    Oral cancer is a very serious disease, and about 8,000 Americans die of oral cancers each year. For over five decades, research has been conducted on the relationship between fruit and vegetable consumption and the risk of oral cancer, in more than 40 epidemiologic studies. This research has produced strong evidence that a diet full of vegetables and fruits, especially citrus fruit, can help protect against oral cancer.

    This protection is due to a wide range of nutrients found in produce. In addition to vitamins like C and E, fruits and vegetables contain phytonutrients that can help prevent cancers. Berries, for example, are high in ellagic acid, and cruciferous vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts have isothiocyanates and glucosinolates. Anti-oxidants like beta-carotene, found in carrots, leafy greens, sweet potatoes, and peppers, also have powerful cancer-fighting properties.

    To gain the full benefit of these nutrients, incorporate a minimum of five servings of fruits and vegetables into your diet each day. Other measures you can take to help prevent oral cancer include eating vitamin D-rich foods like eggs, foods with omega-3 fatty acids, like salmon, and foods that contain probiotics, like yogurt and certain cheeses.  Don’t use tobacco, limit your alcohol consumption, and see your dentist regularly. Your dentist will be able to help you keep your mouth healthy, and can also identify early signs of oral cancer so that it can be treated effectively.

    If you’re looking for dentist in Hazlet, New Jersey, you can trust Glenwood Premier Dental to meet your needs. At Glenwood Premier Dental, we believe that a healthy, confident smile is an important part of a happy and healthy lifestyle. Our staff of caring professionals is committed to offering a wide range of dental services, exceeding our patients’ expectations, and providing the best possible service. We offer dental exams and teeth cleanings, implant dentistry, Invisalign, laser dentistry, teeth whitening, veneers, and more, using state of the art technology in a comfortable and friendly environment. If you’re looking for dental care in Hazlet, contact us through our website or call 732.264.4477 for more information.

  • Choosing a Dentist for Your Children

    Experts recommend that children have their first dental visits almost as soon as they have their first teeth. For parents, though, choosing the right dentist for our children can be a nerve-racking experience. What’s the best way to go about choosing a dentist for your children?

    It’s easy to understand why your child needs a dentist. It’s recommended that children see a dentist as early as possible, typically around one year of age. Current research indicates that babies can have cavity-causing bacteria in their mouths before their teeth even erupt from the gums, so taking care of their mouths should be a high priority even before they have teeth. The dentist will examine your child’s mouth, but will also give you valuable information about how best to care for his or her oral health. Additionally, when you take children to the dentist regularly, they’re less likely to be anxious and will become more comfortable dental patients. But which dentist do you choose?

    Some parents prefer a pediatric dentist. Pediatric dentists get up to three years of specialty training under their belt after they finish dental school, and they work exclusively with children. They know how to manage the behavior of children, even very young kids, and they can manage unique situations like trauma or serious tooth decay. They also tend to create an atmosphere that’s fun for kids, with TVs, games, and a staff trained to effectively calm and communicate with young children.

    On the other hand, you might want to bring your child to your family dentist. Many parents feel more comfortable bringing their children to the same dentist that they see, because they’re more familiar with the dentist, the staff, and the office policies. Family dentists know how to provide care to people of all ages, and they make accommodations to keep kids comfortable during their visits.

    Regardless of which kind of dentist your children are seeing, make sure you’re doing everything you can at home to promote healthy mouths. Before teeth erupt, wipe the gums clean with a cotton ball, and once the teeth come through you can wipe them with a damp washcloth or baby-sized toothbrush. Use fluoride toothpaste, but use it sparingly for young kids, because they may not be able to spit very well yet. Teach your kids to brush and floss regularly, and minimize sugar in their diets.

    If your child needs a dentist, trust Glenwood Premier Dental. We believe that a healthy, confident smile is an important part of a happy and healthy lifestyle, and our staff is committed to offering a wide range of dental services, exceeding our patients’ expectations, and providing the best possible service. We offer dental exams and teeth cleanings, implant dentistry, Invisalign, laser dentistry, teeth whitening, veneers, and more, using state of the art technology in a comfortable and friendly environment. If you’re looking for dental care in Hazlet, contact us through our website or call 732.264.4477.

     

  • 10 Common Oral Hygiene Mistakes, According to Dentists

    Do you know how to take care of your teeth? If you’re like most people, you probably believe that you have it all under control. If you’re guilty of any of the common mistakes on this list, though, you may need to rethink your oral hygiene routine.

    • Mistake #1: Brushing only once a day. Often, people only brush in the morning, when they want to face the day with fresh breath. Night brushing is important, though, to remove the debris of the day from your teeth and prevent the growth of tooth-decaying bacteria.
    • Mistake #2: Brushing too hard. Harder isn’t better: experts recommend gentle brushing with a soft-headed toothbrush. If you brush too hard, you can damage your gums and wear down your enamel.
    • Mistake #3: Brushing too briefly. Brush your teeth for at least two minutes to thoroughly remove tartar and biofilms that can lead to plaque, cavities, and bad breath. Having trouble remembering to brush so long? Buy a toothbrush with a built-in timer, or set a timer on your phone.
    • Mistake #4: Skipping the floss. Some people think mouthwash is an adequate substitute for flossing, but it’s not. Mouthwash is a great addition to your oral health routine and does a good job of disinfecting the oral cavity, but floss is needed to rid the mouth of oral debris.
    • Mistake #5: Using only floss picks. Floss picks are convenient, but they’re not as effective as string floss or water flossers at removing bacteria from the mouth.
    • Mistake #6: Avoiding floss for fear of blood. If your gums bleed when you floss, it means you need to floss more, not less. If you floss more, your gums will bleed less and you’ll see improvement in your oral health.
    • Mistake #7: Consuming sugary drinks. Skip the sodas and energy drinks. If you need a boost of caffeine, opt for green or black tea to avoid the sugar that feeds bacteria.
    • Mistake #8: Buying cheap toothpaste. Make sure you’re buying toothpaste with the American Dental Academy (ADA) seal of approval.
    • Mistake #9: Using unapproved whiteners. Whiteners that aren’t approved by the ADA can cause issues like sensitivity and damage, or they might not work at all.
    • Mistake #10: Avoiding the dentist. Seeing the dentist every six months can help you catch small problems before they become major issues.

    If you’re looking for a reliable dentist, look to Glenwood Premier Dental, where we believe that a healthy, confident smile is an important part of a happy and healthy lifestyle. Our staff of caring professionals offers a wide range of dental services, working to exceed our patients’ expectations, and provide the best possible service. We offer dental exams and teeth cleanings, implant dentistry, Invisalign, laser dentistry, teeth whitening, veneers, and more, using state of the art technology in a comfortable and friendly environment. If you’re looking for dental care in Hazlet, contact us through our website or call 732.264.4477.

     

  • Keto Diet and Dental Health

    If you’re pursuing the ketogenic diet—characterized by very low carbohydrates, moderate protein, and high fat—you’re probably hoping to lose weight quickly. While this is one outcome of the keto diet, it also has some interesting effects on your dental health. Consider the positive and not-so-positive outcomes of the keto diet as it relates to your teeth, gums, and breath.

    Keto Can Reduce Gum Inflammation

    While the keystone of keto is to greatly restrict your carbohydrate intake, this diet also rich in omega-3 fatty acids, vitamins C and D, fiber, and antioxidants. In a 2016 study, keto was shown to decrease all gingival and periodontal inflammatory parameters by 50 percent. As a result, the keto diet could be useful for preventing or treating inflammation associated with gum disease.

    The Keto Diet Can Cause “Keto Breath”

    One unwanted side effect of the keto diet is unpleasantly fruit-scented breath. This happens because, when you drastically reduce your carb intake, your body enters a state called ketosis. In this state, your body burns stored fat and produces ketones, which the body uses as fuel in the absence of carbs.

    One undesirable effect of this is called “keto breath.” While totally harmless, having bad breath can make you feel self-conscious. Follow these tips to alleviate keto breath while following your diet.

    Drink More Water

    Dehydration is a common symptom of the keto diet, especially at the beginning when your body is shifting from using carbs for energy to turning fat stores into energy. Dehydration, in turn, leads to dry mouth, which sets the stage for keto breath. That’s why the first secret to banishing this side effect is to drink more water.

    Increase Your Oral Hygiene Efforts

    If you notice a bad taste in your mouth, or your loved ones pull away in response to your keto breath, combat these symptoms by improving your oral hygiene. Here’s what we suggest:

    • Brush after every meal and snack.
    • Floss daily.
    • Rinse with alcohol-free mouthwash to kill germs without drying out your mouth.

    Watch Your Protein Intake

    The keto diet calls for eating more protein, but don’t overdo it. Your body produces ammonia when it digests protein, and if you eat too much of it, the strong scent could be detectable on your breath.

    Keep Mints on Hand

    When all else fails, mask your keto breath with sugar-free mints. This temporary solution can help you feel more confident at social events and business meetings.

    Keto isn’t the only cause of bad breath. If you try these tips but can’t seem to overcome your symptoms, visiting the dentist might help. Professional teeth cleaning can remove plaque and bacteria contributing to halitosis, or chronic bad breath. You can also receive more personalized tips from your dentist about how to prevent and treat bad breath.

    To schedule your next appointment, please contact Glenwood Premier Dental at (732) 264-4477. Our dentist in Hazlet would be happy to offer tips to help freshen your breath!

  • How to Relieve a Toothache at Night

    A toothache is no fun any time of day, but it’s especially disruptive at night. Here are some steps you can take to help you fall and stay asleep with a toothache. (Be sure to call your dentist in the morning to ask about setting a same-day appointment to treat this dental emergency.)

    • Take pain medicine: A quick, simple way to deaden a mild-to-moderate toothache is to take over-the-counter painkillers such as acetaminophen or ibuprofen. For your safety, always follow the dosage on the packaging.
    • Apply a cold compress: Wrap a bag of frozen peas in a towel and place it to your cheek where the affected tooth is located. This restricts blood flow in this area to reduce pain and inflammation so you can sleep. For the best results, apply the compress for 15 to 20 minutes on and off in the evening before going to bed.
    • Elevate your head: Propping up your head with two pillows reduces blood flow to your aching tooth. This may relieve the pain so you can fall asleep.
    • Apply medicated ointment: Over-the-counter oral numbing gel is an effective way to reduce the discomfort of a toothache at night.
    • Rinse with saltwater: As a natural antibacterial agent, saltwater makes an effective mouth rinse. Add one-quarter teaspoon of salt to one-half cup of warm water. Swish a small amount in your mouth for 10 to 15 seconds, and then spit. The pain relief should be immediate.
    • Rinse with hydrogen peroxide: If your toothache is caused by gum disease, a hydrogen peroxide rinse should help. Dilute food-grade hydrogen peroxide with an equal amount of water. You can also use a whitening mouthwash that contains hydrogen peroxide. Swish for 10 to 15 seconds, and then spit.
    • Make peppermint tea: Peppermint contains menthol and antibacterial compounds. Swishing peppermint tea around your sore tooth or sucking on a peppermint tea bag can temporarily relieve your nighttime toothache.
    • Apply a clove paste: Cloves contain eugenol, an analgesic with a mild numbing effect. Wet a small amount of ground cloves with water to form a paste and apply it to your sore tooth. You can also suck on a single clove and rest it near the painful area for relief.
    • Chew on garlic: Garlic is widely used for its antibacterial effects. When placed in the mouth, a clove of garlic can kill the bacteria causing your toothache. Just be prepared for an intense taste and the lingering effects of garlic breath.

    While these at-home remedies provide temporary relief for a toothache at night, you should never ignore lingering mouth pain. Toothaches could indicate an abscess, cracked tooth, trauma to the jaw, or gum disease, all of which require professional treatment.

    If a tooth is bothering you, contact Glenwood Premier Dental at (732) 264-4477 right away. Our dentist in Hazlet will make every effort to see you the same day and relieve your pain once and for all!

  • The Unexpected Dangers of Gum Disease

    When you think about dental health, you might picture straight, white teeth with no cavities. However, your gums are equally important and deserving of your attention. After all, keeping this soft tissue healthy doesn’t just prevent gum disease—it also helps you avoid a whole host of surprising, seemingly unrelated health problems. Here are some of the conditions that have an unexpected link to periodontal disease, according to a report published in Medical News Today.

    Alzheimer’s Disease

    Multiple studies have found a connection between poor gum health and decreased cognitive function. For example, an increased buildup of beta-amyloid—which is crucially involved in the development of Alzheimer’s disease—is found in periodontal disease patients.

    Evidence also suggests that Porphyromonas gingivalis—a type of bacteria commonly found in periodontitis cases—is also present in the brains of Alzheimer’s patients. In fact, P. gingivalis infection is thought to boost the production of beta-amyloid in the brain.

    Heart Disease

    While gum disease and heart disease share some of the same risk factors—including smoking and drinking excessive alcohol—the association between the two doesn’t stop there. One theory is that inflammation links these diseases. If inflammation spurred by gum disease spreads to the cardiovascular system, heart disease could develop.

    Another theory is that gum disease bacteria can enter the bloodstream and make their way to the heart, where they can cause inflammation and damage. This hypothesis is based on the fact that P. gingivalis is the most common bacterial species found in the coronary artery.

    Cancer

    Periodontal disease has been shown to correlate with increased cancer risk. This could be because gum disease bacteria produce a type of enzyme that commonly appears in certain tumors. This enzyme, which helps periodontal disease bacteria to infiltrate your gums, also activates other enzymes that allow cancer cells to advance faster into healthy tissue.

    Erectile Dysfunction

    Although gum health and sexual performance may seem a world apart, they share a common link: inflammation. As previously mentioned, inflammation in the mouth can spread to the blood and impact other parts of the body. Erectile dysfunction is often the result of malfunctioning blood vessels, which can occur because of the proinflammatory state in which gum disease puts your body.

    Lung Disease

    Once again, inflammation and bacteria are the most likely links between gum disease and lung disease. For instance, if gum inflammation spreads to the bronchial tubes, your airways may narrow and make breathing more difficult. It’s also possible to breathe bacteria from the mouth into your lungs, which could trigger an infection, inflammation, and even cancer.

    Gum disease is preventable, yet nearly half of adults in the US have some form of the disease, which puts other aspects of their health at risk. You can prevent and treat gum disease with regular trips to the dentist. If you’re looking for a reliable dentist in Hazlet to take care of your teeth and gums, please contact Glenwood Premier Dental at (732) 264-4477 today.