Tips for Having Healthy Teeth and Gums
Are you doing everything you can to keep your teeth and gums healthy? Research indicates that the health of a person’s mouth has an impact on a person’s overall health. Without proper care, tooth and gum problems can lead to pain, tooth loss, and diminished self-confidence. Worse, these problems can result in malnutrition, speech problems, and other challenges. The bacteria from tooth decay can even travel to other parts of the body and cause issues like heart disease and other major health concerns. How can you maintain good oral health?
- Brush at least twice a day, correctly. Brushing your teeth is one of the most important things you can do, as long as you’re using the right technique. Using a soft-bristled brush, fluoride toothpaste, and small circular motions, spend two to three minutes brushing the front, back, and top of all of your teeth. Be careful not to brush too aggressively, and replace your toothbrush when the ends begin to fray, about every three months.
- Floss daily. Flossing removes plaque and bacteria from between the teeth, in the places where your toothbrush is unable to reach. Flossing also removes debris and food trapped between the teeth, helping prevent bad breath. Gently push the floss all the way down to your gumline, then hug the side of the tooth with up-and-down motions. Don’t snap the floss up and down, which can cause pain and won’t effectively remove plaque.
- Consider using a mouthwash. Antibacterial mouthwashes and rinses with certain essential oils can be effective in protecting oral health and preventing bad breath. Talk to your dentist about the right mouthwash for you.
- Be smart about what goes into your mouth. Don’t smoke, because this can raise your risk of gum disease and impair your immune system. Eat a healthy diet, limiting sugar and starches, and eating plenty of fiber-rich fruits and vegetables. Drink water instead of sugar-sweetened beverages.
- Teach your children good oral hygiene early. Wipe your baby’s gums with a soft cloth, and teach your children to brush their teeth as soon as they have teeth, brushing the teeth for them until they’re old enough to take on that responsibility. Never share utensils or place a baby’s pacifier into your mouth. Limit sugary foods and beverages, and never let your child take a bottle or sippy cup or milk or juice to bed.
- Make regular dental care a priority. Seeing a dentist every six months for cleaning and a checkup can help prevent dental problems from becoming major issues.
To keep your teeth and gums healthy, trust your dental care to Glenwood Premier Dental, where we believe that a healthy, confident smile is an integral part of a happy and healthy lifestyle. Our staff of caring professionals offers a wide range of dental services, providing excellent care in a comfortable and friendly environment. If you’re looking for dental care in Hazlet, contact us through our website or call 732.264.4477.